About
Years ago, I was so frustrated with my facial tension and unable to find an answer as to what I was experiencing. I knew it was changing not just the way my face felt, but also how it looked.
I went to a physical therapist, I tried massages here and there, tried basic gua sha techniques, etc. But it wasn't until I learned about the unique anatomy of facial muscles and the brain-body link that causes tension in the first place that I was able to resolve my facial tension and experience real results.
Over the years, I've combined several fields to bring this life-changing practice to you all.
I am certified in Myofascial Release and Microexpression Reading, have completed hands-on facial massage courses, and am extensively self-studied in the areas of facial anatomy and somatic methods.
I also have a PhD in mass communication, which allows me to analyze studies and scientific research at an academic level and share this information in an easy-to-understand, applicable format.
My philosophy is that we hold a great deal of power to heal ourselves. Revealing your true face isn't about chasing after conventional beauty standards.
It's about gaining true self-confidence by removing the mask of facial tension. The external changes you'll see are simply reflections of a deeper, internal wellness — of both body and mind!
We are here to become our best selves from the inside out, and I am so excited for you to begin!
Certifications and courses
- Myofascial Release Face and Neck Integration Certification, Anatomy Trains and Zoga
- Anatomy of Self Expression, live dissection of the muscles and nerves of facial expression, Anatomy Trains
- Posture assessment, strategies, techniques and movement workshop, Anatomy Trains and Zoga
- Myofascial Release Certification, Institute for Integrative Healthcare Studies
- Head and Neck Anatomy, Complete Anatomy by Elsevier
- Microexpression Reading Advanced Certification, The Paul Ekman Group
- Alexander Technique Certification, University of Michigan
- Clinical Somatic Exercise Levels 1 and 2, Somatic Movement Center
- Neuroaffective Touch, somatic toolkit on healing emotional trauma, Dr. LaPierre
- TCM Gua Sha and Bo Jin, Sandra Lanshin Chiu, L.Ac.
- Tongue posture and TCM approaches, Sandra Lanshin Chiu, L.Ac.
- PhD in mass communication
Additional self-research
- Osteopathic techniques for the face
- Tongue posture
- Myofunctional considerations
- Visualization techniques for the face and body
Contact
[email protected]Email is the best way to reach our team about:
- Help with your course or membership
- Press, podcasts, and interviews
- Brand partnerships and collaborations
- Wholesale and stockists
I am not able to answer personal questions about your own face, symptoms, or routine over email. It would not be fair to give that kind of guidance to someone I have not actually worked with. Personal guidance from me is part of my course and membership, where members can reach me directly.
For anything medical, please talk to a doctor, dentist, or physical therapist.
