Facial Massage & Myofascial Release
Slow, intentional work that reaches the deeper tissue holding your face in old patterns of tension.
The True Face membership
True FaceMethod
A facial wellness membership by Sage
Facial massage, gua sha, posture, and somatic routines that release tension and bring your face back to life. All in 10 minutes or less, all in one easy app.
7 days free
Try everything free for a week. Cancel anytime.
Start free trial
Most approachesonly work on one piece
You know the feeling. Your jaw is tight before you even open your eyes. Your face looks tired on a day you slept fine. There is puffiness that no amount of water or sleep seems to touch.
Most apps and programs only work on one piece of it. Just massage, or just facial exercise. Many use techniques that are too aggressive, meant for the body, not the face. And almost none address the way your posture, neck, and shoulders pull on your face all day.
True Face works all of it in easy daily routines, built from my training in facial myofascial release, TCM gua sha, and facial anatomy. Think of it as physical therapy for your face.
Simple to follow,easy to keep up
Open the app, go to your track, and follow along. Every routine is guided start to finish, so there is no guessing.
Staying consistent is easy too. The 3:3 Method gives you a simple weekly flow:
Three days a week, a posture routine plus a focused routine.
Three days a week, one overall routine.
One day off.
Build your calendar in the app, favorite what you love, and get personal guidance from me in the comments whenever you need it. New routines are added all the time.
Everything your face needs,in one place
One membership with every method that actually works, blended into short routines you will look forward to.
Facial Exercises
Targeted movement to wake up and support the muscles that lift and shape your face.
Posture Routines
Your neck and shoulders pull on your face all day. Release them at the source so everything above can lift.
Lymphatic Drainage
Open the pathways so fluid can move and that heavy, puffy feeling finally drains away.
Gua Sha Routines
Sculpting techniques that boost circulation and bring a lit-from-within glow to the surface.
Bonus Mind-Body Routines
Somatic routines for anger, sadness, and stress, plus a calming nighttime massage. Release the emotions stuck in your face that quietly shape how it looks.
Focused tracks for what you need
No guesswork. Go to the track for what you want to work on and pick a routine for the day.
- Overall routines
- Posture routines
- Speed routines (5 to 7 minutes)
- Jaw tension
- Jawline and under chin
- Lower face and mouth
- Eyes and brows
- Under eyes and tear troughs
- Forehead
- Cheek exercises
- Mind-body routines
My face is much more open and relaxed. I have even noticed the audience responding differently during my performances.
Kelley
My cheekbones are more defined and my eyes opened up more. Before, my face felt pinched. Now it doesn’t.
Jocelyn
It became a cherished part of my day. I looked forward to it for the calm, not just the physical benefits.
Mallory
What unfoldsover time
Everyone is different, and your face has its own timeline. But this is the kind of progression people feel as the practice becomes part of their days.
At first
Relief
The tension starts to ease. Your jaw softens, your shoulders drop, and you feel lighter after each routine.
As you go
Flow returns
Circulation and drainage pick up. Puffiness settles, and a glowy, lifted feeling starts to last longer.
With practice
Lift & ease
As holding patterns let go, your face looks more open and lifted, and it starts to feel like yours again.
Over time
Full bloom
Consistent input supports your body at a cellular level, encouraging healthy collagen and elastin. That is where the deeper, lasting change comes from.
Hi, I’mSage
I have a PhD in mass communication, which trained me to dig through research and share what matters in plain language. I am certified in facial myofascial release, trained in TCM gua sha, and I have done facial dissection training through Anatomy Trains.
I built True Face because nothing out there did all of it at once. The massage, the exercise, the posture, the drainage, and the mind-body piece, blended into routines that are actually easy to keep up.
You deserve a face that is open, lifted, and free from strain. This is everything I know, made simple enough to do in the small pockets of your day.
Real people,real change
These are members using these exact methods. Individual results vary, but this is the pattern: less tension, more lift, a face that feels like theirs again.
Photos shared with permission. Individual results vary and depend on consistency, anatomy, health, and history.
In their own words
7 days free
Try every routine and track free for a week. If it is not for you, cancel before the trial ends and pay nothing.
Massage, gua sha, posture, exercise, and mind-body work. 10 minutes a day, all in one place.
Personal guidance from me in the app, in the comment section under each video, plus a weekly rhythm that is easy to build.
Best value
Yearly
$348$229
per year, about $19 a month
Save $119 compared to monthly.
Start free trialBoth plans start with 7 days free. Cancel anytime, in two taps.
Questions,answered
How much time does this take each day?
Minimum ten minutes. Almost every routine is 10 minutes or less, and there are 5 to 7 minute speed routines for busy days. On the fuller days you can add a quick posture routine, so it stays easy to follow in small chunks of time. Keep it simple with one routine a day, or do two from different tracks, like one for your forehead and one for your jaw.
Do I have to do it every day?
No, but consistency is key. It gives you the best results, especially early on, and I always encourage you to follow your body. The 3:3 Method is a good baseline: posture plus a focused routine three days a week, an overall routine three days, and one day off. Adjust it to your life.
How is this different from your course, Release & Restore?
True Face is your ongoing daily practice, a full library of routines sorted by what you want to work on, so you can keep going for as long as you like. Release & Restore is a guided course that goes deep into the somatic and nervous system side of facial tension. The app keeps you consistent. The course takes you deep. Many people use both.
Can I do this if I have Botox, filler, or threads?
Usually yes, with care, and always check with your practitioner. With Botox, wait 3 to 4 weeks before working an area deeper than light massage. With filler, wait at least 3 weeks and avoid heavy pressure there. With threads, avoid those areas but you can work everywhere else. Massage and posture can actually support these treatments by helping circulation and reducing fibrosis.
Do I need any tools?
Just your hands and a little glide, like a simple facial oil or moisturizer. A gua sha tool is used in many routines and amps up both the experience and the results. A myofascial lacrosse ball is another great tool for deep release.
Can I cancel anytime?
Yes, anytime, in a couple of taps:
- Open the app and tap You in the bottom menu.
- Select View Account Details.
- Tap Subscriptions, then choose your active subscription.
- Tap Cancel, then confirm.
After canceling, your access continues until the end of the current billing period.
Give your facewhat it needs
Open, lifted, and free from strain, in about ten minutes a day. Start free and feel the difference this week.
Start your 7-day free trialCancel anytime, in two taps.
