THE TRUE FACE APP
Release years of tension. Restore your natural lift.
Look and feel your best in as little as 10 minutes a day.
True Face blends evidence-based facial techniques, posture work, and somatic practices into simple daily routines that transform your face from the inside out.
Start Your 7-Day Trial
Monthly Access
$39.99
$29/month
- Targeted routines for every zone
- New guided routines every month
- In-app comments for direct support
7-Day Free Trial
Cancel Anytime
iOS + Android Access
Yearly Access
$351
$259/year + 3 months free
- Targeted routines for every zone
- New guided routines every month
- In-app comments for direct support
7-Day Free Trial
Cancel Anytime
iOS + Android Access
Sales tax applicable to your location
before/after
what you'll experience
- Natural Lift and Alignment
Release tension and strain that pulls features down, while strengthening areas that need to be lifted. The result—your features lift and open naturally.
- Release what’s been holding your face back
As little as 10 minutes a day to undo years of tension and restore your natural structure—through routines that support posture alignment, muscle balance, and deep fascial release.
- A Daily Ritual of Calm + Confidence
Feel a deep shift in your system. Each session helps restore calm through breath, awareness, and movement—supporting nervous system balance and emotional release.
why true face
is different
Most programs focus on one piece for facial transformation:
Face massage. Or facial exercise. Or posture.
True Face gives you all three—plus breathwork, gua sha, lymphatic drainage, and somatic techniques—woven into one powerful daily practice.
I’ve walked this path myself. I saw—and felt—how stress and tissue dysfunction were changing the way my face looked and functioned. Learning how to undo that tension changed my life.
Since then, I’ve also studied with top facial myofascial experts, completed a facial dissection training, and continually refined my methods.
Now, my goal is to guide you through these powerful hands-on techniques—not only to make them effective, but to ensure they’re done safely and correctly at home.
With the right guidance, these methods are deeply transformative.
This isn’t some quick hack or temporary fix. It’s the daily structure you need for real, lasting results.
In just 1–2 weeks, you'll feel the difference.
In 30 days, you'll see it.
And over time, you’ll experience a transformation you didn’t think was possible—because you’re finally working with your face and body, not against them.
Just like with consistent bodywork or exercise, the results compound day by day—building deeper structure, resilience, and visible change over time.
Real results. Real confidence.
WHAT YOU'LL GET
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Highly effective, easy-to-follow routines in a convenient app format.
- In-app comment section, where I can give you personal support and guidance on the best routines and techniques
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Customize your experience and save time with our Focused Routine Tracks–expertly curated sets of routines for specific areas and concerns (full list of tracks below)
YOUR WEEKLY SCHEDULE:
THE 3:3 METHOD
The 3:3 Method is a flexible weekly rhythm provided inside True Face that makes it easy for you to stay consistent and get the best results:
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3 days per week: Posture + Focused Routine
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3 days per week: Overall Routine
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1 day off
Almost all routines are 10 minutes or less. Short on time? Use the 5–7 minute Speed Routines.
Your practice, your pace.
MORE SOCIAL Media Testimonials
WHAT'S INSIDE
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Non-refundable due the nature of subscription digital products. Cancellation steps listed below and sent via email upon sign-up.
“I am shocked at the difference!”
★★★★★
"I am a vocalist, and I've even noticed the audience responding differently during performances since getting rid of my facial tension. My face is much more open and relaxed, and I am so happy to have the tools to keep this up and really learn what my face needs."
~ Kelley
“Easy to follow and effective”
★★★★★
"Before, I felt like my face was more pinched in, and when I would smile it felt unnatural but now it doesn’t. I have also noticed that my cheekbones are more defined and my eyes opened up more."
~ Jocelyn
“It's such a change...”
★★★★★
"I found myself looking forward to these daily sessions, not only for the physical benefits but also for the sense of calm they provided. The ritualistic aspect of the program became a cherished part of my day, helping me reconnect with myself amidst the stress of everyday life"
~ Mallory
Frequently Asked Questions
how much time will this take per day?
Minimum, 10 minutes per day. Maximum, 20-25 minutes per day. Almost all of the routines are 10 minutes or less. You are welcome to take a minimalist approach where you just do one routine per day. Or, you can do two routines per day from different routine tracks (one forehead routine and one jaw routine, for instance).
We also have two daily posture routines that are really important for maximizing your results, reducing tension, and allowing your body and face to function properly.
A great approach is the 3:3 Method. With this approach, 3 days a week, you do a posture routine plus a focused routine (20-25 minutes total), then another 3 days a week, you just do an overall routine (10-11 minutes total), then take one day off per week. This can be adjusted according to your schedule, but the main goal is a mix of posture routines, overall routines, and focused routines. We also have several speed routines (5-7 minutes long) for when you are short on time!
do i have to do this everyday?
You are welcome to take days off when needed. However, committing to consistency will allow you to experience the best results, especially in the first few weeks. But I always encourage you to follow your bodily signals. If you need to take a break, that's fine.
After you've done this for several weeks, you will know what you need and how many times to do it per week. You'll also have a better sense of what routines are best for you, allowing you to easily create your own personalized weekly routine.
The 3:3 Method is a good baseline approach. With this approach, 3 days a week, you do a posture routine plus a focused routine, then another 3 days a week, you just do an overall routine, then one day off per week.
This can be adjusted according to your schedule. The main goal is a mix of posture routines, focused routines, and overall routines. We also have several speed routines (5-7 minutes long) for when you are short on time!
My number one tip for staying consistent is to treat this as a special ritual that you get to do every day and to make it really easy and convenient to do the routines. I recommend setting up a dedicated space that is quiet and peaceful with everything you need to do the routines already there ready to go (a mirror, oil/moisturizer, etc.)
can i do this if i have filler, botox, threads, etc.?
You can with caution. Always consult your practitioner as needed. Typically, if you have Botox, wait 3-4 weeks before going over that area any deeper than light, superficial massage. It is the case that Botox can sometimes get pushed to unintended areas by massage. You can also avoid your Botoxed area and work on the other areas surrounding it and do the posture routines, which can still be beneficial because everything is connected in the body! If you have filler, wait at least 3 weeks after getting it, and always be aware of not pushing too hard on those areas. If you have threads, you need to avoid those areas but can do the methods in other areas.
I actually believe that those with plastic surgery and injections benefit greatly from massage and facial exercise. One of the risks of these kinds of procedures is fibrosis (scar tissue) and a lack of circulation. When done properly, massage helps mitigate these effects and often amplifies the results of your plastic surgery procedures/injections.
how is this different from other courses, programs, and apps?
The body is complex, and this app reflects this reality. Other programs and courses only address one facet of facial changes or another.
Many of them only focus on either face massage or facial exercise. Many of them use techniques for the face that are too aggressive and only appropriate for the body. Many of them are either just a posture course or just a "face" course. Many of them do not include sculpting techniques such as lymphatic drainage and gua sha.
Finally, nearly all of them completely ignore the importance of the mind-body element, which includes resetting breathing patterns and gaining facial awareness.
This app sets itself apart with this blend of approaches put into easy routines of around 10 minutes or less each. Using the app is very straightforward. Simply go to your desired routine track and choose a routine for the day. Once you get a feel for which routines you particularly enjoy, you can favorite them so they are all in one place.
You deserve a face that is open, lifted, sculpted, and free from strain and tension. I am committed to providing the best possible experience in this app to help make this a reality for you.
can i cancel at anytime?
Yes, you can cancel at anytime. To cancel,
- Log in to your account from the email sent to you when you signed up. This will be on a browser, rather than on the app.
- Click on your Avatar from the page header if on a desktop. Click the three lines from the page header if on mobile.
- Select Settings from the dropdown.
- Click Billing
- Click the three dots in the Active Subscription section
- Click "Cancel this subscription"
Please note that only active subscribers have access to app content. We do not offer refunds since this is a digital product, but we will do our best to ensure the best experience and support possible.
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